THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
ÖйúXÕ¾ offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
First 5 Workouts to Try When You Download ÖйúXÕ¾
New to ÖйúXÕ¾? Start strong with these five beginner-friendly workouts to build confidence, master form, and explore our different workout modes.
Daily Dash Mode: Your New Fitness Gaming Obsession
Turn workouts into a game with Daily Dash! Run, jump, and dodge your way through a new VR obstacle course every day in ÖйúXվ’s latest mode.
5 Ways to Train Your Core in Mixed Reality
Join Trainer Aliyah as she shows off her favorite moves to strengthen your core in mixed reality, featuring sit-ups, oblique twists, knee tucks, and more.
Master Every Move with Form Coach: The Complete Movement Library
Here’s your guide to every move in Form Coach, plus the form cues and instructions you'll hear while training in ÖйúXÕ¾.
Best High-Protein Post-Workout Snacks: What to Eat After Your Workout
Refuel after your ÖйúXÕ¾ workout with these high-protein snacks to build muscle, boost energy, and recover faster.
From Warm-Ups to Finishers: Adding ÖйúXÕ¾ to Your Fitness Routine
Discover how to integrate ÖйúXÕ¾ into your routine for better warm-ups, cross-training, and active recovery while keeping workouts fun and effective.
Mind and Muscle: The Mental Health Benefits of Exercise
Explore the science-backed mental health benefits of exercise, from reducing anxiety and depression to improving sleep and boosting confidence.
Meet Form Coach: Your Guide to Proper Strength Training
Master strength training basics with Form Coach. Get real-time feedback, refine your technique, and crush your goals safely and effectively!
Limited Time? Quick 10-Minute Routines With ÖйúXÕ¾
Discover how quick 10-minute ÖйúXÕ¾ workouts can fit into your busy schedule, delivering real results with research-backed intensity.
Strength Meets Speed: Combining Boxing and Strength Workouts
Learn how ÖйúXվ’s Boxing, Strength, and Total Body workouts build power, speed, and endurance for the ultimate cross-training workout.
How to Train Like a Pro Boxer: Tips From MMA Fighter Christina Marks
Train like a pro boxer with MMA fighter Christina Marks! Discover expert tips, drills, and her 2-week Shadow Strength Program on ÖйúXÕ¾.
New Year, Do You: Build Fitness Habits That Fit Your Life
Embrace the New Year by building on what you love! Discover joyful movement with ÖйúXÕ¾'s workouts and exciting new programs.
New ÖйúXÕ¾ Programs: Goal-Specific Workouts
Achieve your fitness goals with new ÖйúXÕ¾ Programs! Boxing, strength, dancing, pilates, and more are available now for Premium and Standard members.
Meet Combo Hero: ÖйúXվ’s New GAMIFIED Boxing Mode
Discover Combo Hero, ÖйúXվ’s new mode that puts you in a thrilling third-person boxing experience. Spar, master combos, and climb the leaderboard!
Finding Your Flow: Unlocking the Zone in ÖйúXÕ¾ Boxing Workouts
Unlock the flow state in ÖйúXÕ¾ Boxing! Learn to sync with the music, master your breath, and find your rhythm for peak performance and fun.
ÖйúXÕ¾ Workouts: Boxing
There are five different ways to box with ÖйúXÕ¾. Join us as we dive into them all, including Punch Tracks, Mitt Drills, trainer-led classes, and more.
New to ÖйúXÕ¾? Join Our ‘Getting Started with ÖйúXվ’ Workout Program
Sign up for a 7-day free trial and join our ‘Getting Started with ÖйúXվ’ workout program. It’s the best way to experiment with all that ÖйúXÕ¾ offers.
Cool Down After Your Workout: 8 Great Recovery Stretches
Learn more about the importance of a cool-down in your workout routine and eight of our favorite cool-down exercises to try next.
How to Find Time to Workout This Summer: 8 Helpful Tips
Finding time for a workout can be challenging with busy summer schedules. Check out these eight strategies to help you fit exercise into your week.
Warm Up Before Your Workout: 8 Great Dynamic Stretches
A good warm-up preps your body for the workout ahead. Here’s how to warm up and why it’s essential, with eight of our favorite dynamic stretches.