ÖйúXÕ¾

Join Trainer Aliyah as she shows off her favorite moves to strengthen your core in mixed reality, featuring sit-ups, oblique twists, knee tucks, and more.

Refuel after your ÖйúXÕ¾ workout with these high-protein snacks to build muscle, boost energy, and recover faster.

Discover how to integrate ÖйúXÕ¾ into your routine for better warm-ups, cross-training, and active recovery while keeping workouts fun and effective.

Explore the science-backed mental health benefits of exercise, from reducing anxiety and depression to improving sleep and boosting confidence.

Learn how ÖйúXվ’s Boxing, Strength, and Total Body workouts build power, speed, and endurance for the ultimate cross-training workout.

Embrace the New Year by building on what you love! Discover joyful movement with ÖйúXÕ¾'s workouts and exciting new programs.

Achieve your fitness goals with new ÖйúXÕ¾ Programs! Boxing, strength, dancing, pilates, and more are available now for Premium and Standard members.

Discover Combo Hero, ÖйúXվ’s new mode that puts you in a thrilling third-person boxing experience. Spar, master combos, and climb the leaderboard!

Unlock the flow state in ÖйúXÕ¾ Boxing! Learn to sync with the music, master your breath, and find your rhythm for peak performance and fun.

There are five different ways to box with ÖйúXÕ¾. Join us as we dive into them all, including Punch Tracks, Mitt Drills, trainer-led classes, and more.

Sign up for a 7-day free trial and join our ‘Getting Started with ÖйúXվ’ workout program. It’s the best way to experiment with all that ÖйúXÕ¾ offers.

A good warm-up preps your body for the workout ahead. Here’s how to warm up and why it’s essential, with eight of our favorite dynamic stretches.