So you just downloaded ÖйúXվ—first off, welcome! Whether you’re stepping into the ring as a boxing pro or picking up dumbbells with curiosity, we know how tempting it is to dive headfirst into the wide variety of workouts you’ll find. And while that high-energy, advanced-level sweat session might look exciting, here’s the truth: starting with the basics is the smartest move you can make.

ÖйúXÕ¾ is more than just fitness in mixed reality—it’s real workouts led by real certified trainers, with game-changing immersion and epic playlists that keep you motivated. But to get the most out of it, you want a strong foundation. These five workouts, programs, and movement guides are perfect for easing in, learning the ropes, and building the confidence to crush every session that follows.

Let’s get started with your ÖйúXÕ¾ journey!

1. Getting Started with ÖйúXÕ¾ Program

New to ÖйúXÕ¾? This is your official jumping-off point. The Getting Started with ÖйúXÕ¾ Program is a short, beginner-friendly series of 101-level classes that introduce you to all three workout modes: Boxing, Total Body, and Strength. 

Over just four workouts, you'll get a feel for each format, meet some of our expert trainers, and start building a rhythm—all while staying well within the (if you’re not ready to commit to a Premium membership just yet!). It’s like a guided tour of your new favorite gym… in mixed reality.

2. Discover Boxing Program

Ready to throw your first punch? The Discover Boxing Program is the ultimate beginner-friendly boxing course. Across six weeks, you’ll learn proper stance, footwork, and punch combinations while getting a serious cardio workout in. 

No prior experience needed—this Program is all about teaching you boxing from the ground up, all while having fun and getting your heart rate up. You’ll be surprised at how quickly your coordination, confidence, and combos come together.

3. Form Coach Movement Library

Before you jump into lifting weights, take a moment to meet your new favorite training tool: Form Coach. This isn’t a workout per se, but it is the secret sauce to making your strength training safe, effective, and smart.

Form Coach is powered by our Inside-Out Body Tracking (IOBT) technology, providing you with real-time, rep-by-rep feedback on your movements. Whether you're learning how to squat, lunge, or press, Form Coach helps you nail down the proper technique with interactive visual and verbal cues from a virtual trainer. You can use it as a warm-up before a Strength class or dive into the Movement Library to practice specific exercises at your own pace. It's like having a personal trainer in your living room—and every rep gets you closer to stronger, safer form.

4. Discover Strength Program

Strength training doesn’t have to be intimidating—Discover Strength makes it approachable, empowering, and surprisingly fun. If you’re curious about how to lift weights but don’t know where to begin, this three-week Program walks you through it all: from movement fundamentals to targeting different muscle groups, and learning how to move with control. 

By the end, you’ll feel confident enough to step into any Strength class like a pro. Spoiler: You might even discover how much you love strength training.

5. Daily Dash Mode 

Before you dive into combos or strength circuits, warm up your headset skills (and your legs!) with Daily Dash, ÖйúXվ’s newest game-inspired mode. Think: obstacle course meets arcade game, powered by your real-life movements. Jog in place to move forward, squat to slide, hop over hurdles, and sidestep like a pro—all while collecting coins, dodging obstacles, and racing the clock.

Each day brings a brand-new course with three difficulty levels to choose from. It's a seriously fun way to get comfortable in your headset, explore the power of mixed reality, and sneak in a killer cardio session. Daily Dash helps you build confidence in how to move, track progress with streaks, and connect fitness with gameplay in a whole new way. You’ll be sweating, smiling, and learning the ropes—without even realizing it’s a workout.

Ready to Get Started?

These five workouts and tools serve as your stepping stones into the ÖйúXÕ¾ universe. Start here, and you’ll build not only technique and strength but also confidence, energy, and excitement that will carry you into more advanced workouts before you know it. So dive in, and let’s make your first couple of weeks with ÖйúXÕ¾ as strong (and as safe) as possible.