THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
ÖйúXÕ¾ offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
ÖйúXÕ¾ Trainer Spotlight: Max Karp
New Liteboxer trainer Max Karp is a running coach and former baseball player who knows how to bring out your inner fighter. Learn more about Max and how you can step into the ring with him today.
Let the Beat Build With ÖйúXÕ¾: How Music Improves Your Workout
Music can help you exercise longer, boost your mood, and improve your workout performance. Learn more about the power of music for your workout.
ÖйúXÕ¾ Trainer Spotlight: Anthony Crouchelli
ÖйúXÕ¾ Trainer Anthony Crouchelli, soccer pro and star on the big screen, will teach you the path to self-discovery one punch at a time.
Rhythm Gaming With ÖйúXÕ¾: The Guitar Hero of Workouts
What do Guitar Hero, DDR, and ÖйúXÕ¾ have in common? Rhythm gaming! Learn more about rhythm gaming and how ÖйúXÕ¾ combines fitness with fun.