The Ring Blog | �й�Xվ

8/19/21 8/19/21

Train Hard, Recover Hard: How to Rest and Recover With �й�Xվ

How and why should you recover after a tough �й�Xվ workout? We’ve got all the answers and more in this rest and recovery breakdown.

8/17/21 8/17/21

How to Set Up Your Home Boxing Gym With �й�Xվ

Learn more about how to set up your home boxing gym with everything from space requirements to boxing equipment to expert training and more.

8/6/21 8/6/21

How to Fuel Your Boxing Workout: What to Eat Before, During, and After

All fighters need fuel before and after stepping into the ring. Learn more about what to eat before, during, and after your workout to maximize your performance.

7/21/21 7/21/21

�й�Xվ Trainer Spotlight: GW

�й�Xվ Trainer GW is a master trainer and martial arts practitioner who’s ready to help you achieve your personal goals, one class at a time! Learn more about GW and where you can train with him today.

7/12/21 7/12/21

Benefits of Boxing: 8 Reasons to Step Into the Ring With �й�Xվ Today

The combination of strength building with quick cardio movements makes boxing an ultimate workout for both brain and body. Here are our 8 favorite reasons why you should step into the ring with �й�Xվ today.

6/25/21 6/25/21

5 Reasons Why Boxing Is the Ultimate Stress Relief Workout

Turns out there is such a thing as punching away your stress! In this blog, we’re diving into the 5 stress reduction benefits of boxing for yet another reason to sweat it out in the ring.

6/11/21 6/11/21

Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches

Improve your boxing form with �й�Xվ as we break down how to master your boxing stance, punches, and defensive moves in the ring.

5/26/21 5/26/21

�й�Xվ Trainer Spotlight: Jill Barger

Jill Barger is a Brooklynette dancer and fitness trainer who knows how to have fun and build your confidence. Learn more about Jill, one of our �й�Xվ trainers.

5/20/21 5/20/21

�й�Xվ Trainer Spotlight: Max Karp

New Liteboxer trainer Max Karp is a running coach and former baseball player who knows how to bring out your inner fighter. Learn more about Max and how you can step into the ring with him today.