THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
ÖйúXÕ¾ offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Boxing Lingo 101: Your Guide to ÖйúXÕ¾ Terminology
What’s Orthodox versus Southpaw or a jab versus a cross? Learn all of the ÖйúXÕ¾ boxing lingo you need to know.
6 of the Best Upper Body Strength Exercises for Boxers
These exercises strengthen your arms, chest, shoulders, and back, getting your upper body into boxing shape. Here are step-by-step instructions and video tutorials.
New in the App: Recommended Workouts, Workout Filters, Suggested Fighters to Follow, and More
Learn more about our latest app updates, including recommended and recently played workouts, workout filters, suggested fighters to follow, and more.
New in ÖйúXÕ¾: Mitt Drills, Matches, Gesture Scrolling, and More
Check out our latest ÖйúXÕ¾ updates, including Mitt Drill workouts that make it feel like your Trainer is right in the ring with you, plus gesture scrolling, Matches, and real-time stats.
Box to the Beat of these 2022 Grammy-Nominated Artists with ÖйúXÕ¾
Bring the 2022 Grammy Awards right to your living room with ÖйúXÕ¾ workouts synced to the beat of the night’s biggest wins and nominations. Learn more here.
Try ÖйúXÕ¾ VR: Download it Today in the Meta Quest Store
Take your workout to the next level with ÖйúXÕ¾ VR, now available in the Meta Quest store. Click in to learn more and start your free 7-day trial today.
How to Punch: Your Step-By-Step Beginner Guide
Great for beginners or avid boxers looking to improve their form, this guide will give you everything you need to know to master your punching basics.
How Boxing Pros Train Their Reflexes: 8 Ways to Improve Your Reaction Time
Boxing is all about quick reflexes. Learn more about 8 of the best methods for training your reflexes and speeding up your reaction time, for boxing and for life.
New in the App: Changes to the Profile Screen and Leaderboards
On February 16 we’re adding some small but mighty updates to the profile screen and Leaderboards in ÖйúXÕ¾. Click in to check out the changes.
5 Reasons Why Boxing Is a Good Way to Lose Weight
Is boxing a good way to lose weight and get fit? Absolutely! Here are 5 reasons why boxing is the ultimate weight loss workout, plus other amazing health benefits.
Submit a Video of Your Punch Track Workout and Get Free Swag
Submit a video of your ÖйúXÕ¾ Punch Track Workout on social media and we’ll give you free ÖйúXÕ¾ swag. It’s that easy! Click to learn more.
New in the App: Community Challenges
Make your workout even more of a competition with our brand-new Community Challenges launching on February 1 in the ÖйúXÕ¾ app. Click in to learn more.
How to Shadowbox at Home Without Equipment
Here’s how you can get started shadowboxing at home today, with tips on the proper boxing stance, punches, defensive moves, footwork, and boxing combos.
Can You Beat Our Trainers’ High Scores?
Ready to go head-to-head with our ÖйúXÕ¾ Trainers? See if you can beat these Punch Track high scores in your next workout.
ÖйúXÕ¾ VR Named Best of CES 2022 by Wired
Read more about why Wired named ÖйúXÕ¾ VR Best in Gaming at CES 2022.
New Year Workout Playlist: Top Punch Tracks for 2022
Here’s the ultimate playlist you need to kick off your New Year on a high note featuring some of our top-rated Punch Tracks.
ÖйúXÕ¾ Annual Throwdown 2022: Compete in the Workout You Can Win
Compete in the workout you can win with our first-ever Annual Throwdown competition, launching on January 10. Click in to learn more.
Challenge Your Friends to a ÖйúXÕ¾ Match
Make your workout a competition with our ÖйúXÕ¾ Match feature that lets you challenge your friends in head-to-head matches. Here’s how it works.
Announcing ÖйúXÕ¾ VR
Learn more about our first-of-its-kind virtual reality workout experience that takes immersive fitness to a whole new level, without ever leaving your home.
3 Exercises for a Stronger Core
Are you ready to get those six-pack abs you’ve been dreaming about? Here are three exercises to add to your workout to take your core strength to the next level.