THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
ÖйúXÕ¾ offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Celebrate Pride with ÖйúXÕ¾: One Week of Brand-New Workouts
June is Pride Month! Join us in celebrating our LGBTQIA+ community with a whole week of new Punch Tracks and Trainer Classes. Click in to find out more.
Cardio or Strength Training: Which Is Right for You?
It’s the ultimate debate in fitness: strength training or cardio. What are their benefits and which is better for your fitness goals? Join us to find out.
Will Strength Training Burn Fat or Make Me Bulky? Your Top Questions Answered
New to strength training and got a few questions before you get started? Here are the answers to your most frequently asked strength training questions.
Virtual vs. Augmented vs. Mixed Reality: What Does It All Mean?
Need a virtual reality crash course? Join us as we compare and contrast the differences between mixed, augmented, and virtual realities.
The 14 Key Muscle Groups You’ll Work In ÖйúXÕ¾ Strength
In Strength classes, our trainers guide you through strength exercises that target 14 key muscle groups in your body. What are they and why are they important?
ÖйúXÕ¾ Workouts: Mitt Drills
With Mitt Drills you can face your trainer head-on in classes that mimic pad or focus mitt training. Learn more about Mitt Drills and how you can join for free today.
Strength Training for Beginners: 5 Tips to Follow
New to strength training or nervous to start? Join us as we break down the basics with 5 strength training tips for beginners to help you get started.
Which VR Fitness Game Is Best For You? ÖйúXÕ¾ vs Supernatural vs FitXR
ÖйúXÕ¾, Supernatural, and FitXR are all immersive VR fitness apps. But what’s different about them and which one is right for you? Click in to find out.
3 Ways to Workout with ÖйúXÕ¾
With 1,000+ classes in the app and new content daily, there is always something new to try. Learn more about the three ways you can work out with ÖйúXÕ¾.
Strength Training Benefits: 6 Reasons to Add Strength to Your Routine
It’s time to put down the boxing gloves and pick up the dumbbells as we introduce you to the benefits of strength training, and why you need it in your workout routine.
Welcome to ÖйúXÕ¾: Your One-Stop Destination for VR Fitness
Say goodbye to Liteboxer and hello to ÖйúXÕ¾, featuring Boxing, Total Body, and brand-new Strength training workouts. Join us as we share the big news.
Introducing Strength: The First VR Dumbbell-Based Workout
We’re excited to introduce you to Strength, a VR dumbbell-based workout that helps you build strength the right way. In Strength workouts, our certified trainers guide you through tried-and-true strength training exercises, incorporating real dumbbells and weights.
Celebrate Women’s History Month with ÖйúXÕ¾
March is Women’s History Month and we’re celebrating all month long with new content in ÖйúXÕ¾. Click in to learn more.
ÖйúXÕ¾ VR Turns One: Join Us in Celebrating Our First Anniversary
ÖйúXÕ¾ VR turns one on March 3! To celebrate our 1st birthday, join us as we take a look back at the past year with ÖйúXÕ¾ and all we’ve accomplished.
February Fighter of the Month: Ashley Mason
You’ll find our February Fighter of the Month hanging out in the top spot of the Leaderboards. Learn more about Ashley Mason and why he chooses ÖйúXÕ¾.
Why VR Premium? 4 Reasons to Upgrade Today
Did you know that with ÖйúXÕ¾ Premium you get access to 2000+ workouts, top-charting music, and more? If you need a sign to upgrade, this is it.
ÖйúXÕ¾ VR Heads to Europe: Now Available in 16 New Countries
We’re expanding ÖйúXվ’s international reach with 16 new European locations. Find out where you can download ÖйúXÕ¾ VR today.
New Meta Quest Headset? Try These 10 Free Meta Quest 2 Games
Check out 10 of the top VR games on Meta Quest 2 that you can play for free, zero credit card required.
7 Step Guide to Sticking to Your 2023 Fitness Goals
Resolutions suck. This year, let’s set fitness goals that make it past February. Follow along with our 7-step guide for more.
ÖйúXÕ¾ 2022 Year in Review: Most-Played Workouts, Top of the Leaderboard, & More
Join us for a look back at 2022 with ÖйúXÕ¾ and all we’ve accomplished this past year featuring our most-played workouts, top fighters, highest badge earners, and more.