THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
ÖйúXÕ¾ offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
ÖйúXÕ¾ Workouts: Boxing
There are five different ways to box with ÖйúXÕ¾. Join us as we dive into them all, including Punch Tracks, Mitt Drills, trainer-led classes, and more.
10 Tech Tips: How to Optimize Your Meta Quest for the Best ÖйúXÕ¾ Experience
From cleaning your lenses to extending battery life, here are a few pro tech tips to keep your headset and mixed reality experience in tip-top shape.
Meet Meta Quest 3S: Affordable Mixed Reality for Fitness and Fun
Explore the new Meta Quest 3S! Affordable mixed-reality fitness with lightning-fast performance, crisp visuals, and immersive workouts. Pre-order now.
ÖйúXÕ¾ vs. The Gym: 8 Reasons to Go Virtual with Your Workouts
Discover eight major benefits of ÖйúXվ’s VR fitness over traditional gyms, from workout variety and convenience to real-time tracking and cost savings.
Kaleah’s 90-Day Fitness Journey with ÖйúXÕ¾
We challenged @kaleahvr to a 90-day fitness journey, and she said yes! Learn more about her journey of strength, sweat, and self-discovery.
New to ÖйúXÕ¾? Join Our ‘Getting Started with ÖйúXվ’ Workout Program
Sign up for a 7-day free trial and join our ‘Getting Started with ÖйúXվ’ workout program. It’s the best way to experiment with all that ÖйúXÕ¾ offers.
Getting Started with ÖйúXÕ¾: Onboarding & Workout Tutorials
The ÖйúXÕ¾ onboarding experience includes step-by-step workout tutorials and questions to recommend the best content for you. Here’s what you can expect.
Cool Down After Your Workout: 8 Great Recovery Stretches
Learn more about the importance of a cool-down in your workout routine and eight of our favorite cool-down exercises to try next.
Mixed Reality & Social Fitness: How to Build Community With ÖйúXÕ¾
ÖйúXÕ¾ makes it easy to join a community, connect with others, and compete with friends, so you’re never working out alone. Here’s how to stay connected.
How to Find Time to Workout This Summer: 8 Helpful Tips
Finding time for a workout can be challenging with busy summer schedules. Check out these eight strategies to help you fit exercise into your week.
6 Reasons Why Our Community Loves ÖйúXÕ¾
Curious about ÖйúXÕ¾? Hear what members of our community have to say about why they love working out with us.
Warm Up Before Your Workout: 8 Great Dynamic Stretches
A good warm-up preps your body for the workout ahead. Here’s how to warm up and why it’s essential, with eight of our favorite dynamic stretches.
6 Weeks to Fit: Get in Great Shape With Our 6-Week Workout Program
Join us for six weeks of transformational workouts using a step-by-step program designed by our expert trainers.
5 Ways to Grow Your Glutes in Mixed Reality
Join Trainer Jill as she shows off her favorite moves to grow your glutes in mixed reality, featuring deadlifts, pulse squats, and more.
ÖйúXÕ¾ Workout Playlist: Best Songs to Box to Depending on Your Mood
Looking for the ultimate workout playlist? Here is the lineup of our favorite Punch Tracks to match your every mood.
Introducing ÖйúXÕ¾ Programs: Goal-Oriented Workout Collections
Programs are curated collections of workouts created by our trainers. Explore our Programs and learn how they can help you achieve your fitness goals.
From Beginner to Advanced: ÖйúXÕ¾ Workouts Recommended At Every Level
ÖйúXÕ¾ offers Beginner, Intermediate, and Advanced level boxing, strength, and total body workouts. Here are our top Premium workouts at every level.
How ÖйúXÕ¾ Encourages Healthy Habits: Latest Updates in the Platform
Start creating healthy habits and routines with ÖйúXÕ¾ thanks to updates including new environments, a home page redesign, weekly streaks, and more.
Hit a Milestone and Unlock a Badge
Earn Milestone Badges for daily or weekly streaks, total punches thrown, and total days played. Which badges will you unlock?
What It’s Like to Work Out in Virtual & Mixed Reality
Ever wondered what it’s like to work out in virtual and mixed reality? Join us as we explore the top 6 reasons VR and MR can change your fitness game.